Today scientists know (0) that processed foods can be dangerous. In some countries food and beverage makers must attach a Nutrition Fact label to their products.
It lists daily recommendations and all the ingredients, including trans fats if they’re used. In 2007 New York City banned trans fats from all restaurants, and (33)
to recent studies this has prevented hundreds of heart attacks and strokes.
Even fast food chains such as McDonalds are now (34)
forced to change their recipes as people become more health-conscious.
European food manufacturers have started using labels that show (35)
healthy each product is.
We all need some fat in (36)
diet. There are three different types of fats: saturated fats, unsaturated fats and trans fats. Doctors recommend that we get most of our fatty calories from unsaturated fats.
Neither butter nor margarine fit this category, though other spreads like peanut butter (37)
.
Reading the label is a good way of avoiding dangerous ingredients (38)
trans fats.
(39)
way is to avoid eating out, especially in fast food restaurants. Also, try to buy your food in the fresh-food section.
You might not think this is important, but the choices you (40)
now will affect you for the rest of your life. The healthier your diet is now, the longer and healthier your life will be.
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