1 sleep procrastination

a) Being unable to fall asleep due to medical reasons.

b) Choosing to stay awake despite knowing the negative effects.

c) Forgetting what time it is every single night.

d) Preferring to sleep during the day rather than at night.

a) People have more energy at night.

b) Modern jobs require people to work later.

c) There are many modern distractions like social media and TV.

d) Natural light stays visible longer than it used to.

a) The light from the screen helps people relax.

b) Users find it difficult to stop seeking entertainment and short-term satisfaction.

c) It makes people more productive, so they don't need as much sleep.

d) It helps people connect with friends who are already asleep.

a) It only affects people who are already depressed.

b) It can lead to a cycle of poor sleep that triggers anxiety and depression.

c) It is a proven cure for social anxiety.

d) There is no proven connection between the two.

a) To get back at an employer for making them work too hard.

b) To stay awake until their family members go to bed.

c) To regain a sense of control over their personal time.

d) To punish themselves for not being productive during the day.

a) A very long, deep sleep during the weekend.

b) A planned 30 -minute power nap.

c) A very brief episode of sleep that happens during the day.

d) A type of dream that happens right before waking up.