Listen to the expert talking about bad habits and answer the questions below.
The speaker suggests that checking a smartphone while studying
What does the speaker say about how people perform habits？
In the four-step process，a 'cue' is best described as
According to the speaker, what is a 'craving'？
In the cell phone example，the＇reward＇is
James Clear suggests that to stop a bad habit, one should make it
According to the speaker, people continue bad habits mainly because
Source: VOA