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can hinder the process of learning new things．
is a helpful way to take short breaks．
is necessary for managing social media goals．
They are planned carefully in advance．
They are often carried out unconsciously．
They usually require a lot of concentration．
the physical result of a behavior
something that triggers an action．
a desire to change a bad bebavior
The internal urge to do something．
The actual habit being performed．
The visual signal from the environment．
the act of unlocking the screen．
finding something appealing online．
placing the phone out of sight．
more attractive to others．
easier to manage daily．
harder to carry out．
they enjoy being distracted
the actions are very simple to perform
they don't realize they have them
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